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✺Trauma-Informed Individual Therapy
✺Trauma-Informed Individual Therapy
I offer trauma-informed therapy for adults (18+), blending mindfulness, attachment theory, self-compassion, narrative therapy, somatic practices, and psychoeducation to support deep healing and emotional resilience.
✺Intuitive Creativity Coaching
✺Intuitive Creativity Coaching
I support healers, creatives, and soul-led visionaries in bringing their ideas to life through intuitive guidance, compassionate strategy, and soulful encouragement—helping you stay rooted in your truth as you create, grow, and shine.
My Offerings
My Offerings
I offer a grounded, intuitive space where we explore the emotional, mental, and spiritual layers of your healing. Whether you're navigating anxiety, burnout, major life shifts, or the quiet ache of disconnection from yourself—our work together is about reconnection. Reclaiming your voice, your truth, and your sense of agency.
My approach blends evidence-based practices with a soulful, embodied lens. Together, we’ll explore how unspoken beliefs, intergenerational patterns, and emotional suppression may be showing up—and gently begin to untangle what no longer serves you.
Beginning in mid-2025, I’ll also be offering trauma-informed yoga-based healing sessions as I complete my 200-hour yoga teacher training. These sessions will support mind-body reconnection and nervous system regulation through slow movement, stillness, and breath.
You don’t have to choose between healing your mind or reconnecting with your body.
You deserve space to do both—at your pace, and in your own way.
✺ Trauma-Informed Individual Therapy
✺ Trauma-Informed Individual Therapy
A space to feel seen, heard, and supported—where your healing is honored and your truth is welcome.
I offer individual therapy for adults (18+) navigating anxiety, depression, trauma, and life transitions—particularly those who find themselves constantly holding it all together for others, unsure how to prioritize their own needs.
Clients often come to me feeling emotionally shut down, stuck in cycles of overthinking, or disconnected from their bodies. Some have spent years rationalizing their feelings, silencing their needs, or carrying the weight of being the “strong one.” Together, we gently unravel these patterns and build toward something more rooted, embodied, and honest.
This space is especially supportive for:
✨ Eldest daughters or eldest children navigating deep cultural and familial expectations
✨ People-pleasers ready to reconnect with their own needs
✨ BIPOC and LGBTQIA+ individuals wanting to feel seen in all their identities
✨ Spiritually inclined folks who want to explore alignment and purpose without judgment
✨ High-achieving or caregiving professionals looking to soften and slow down
Session Details
Intake Session (53–60 minutes): $200
Ongoing Sessions (53–60 minutes): $150
Insurance Accepted via Headway: BCBS/Anthem, Oscar, United Healthcare, Oxford, Cigna
Weekly or biweekly sessions are encouraged to create rhythm and support sustainable growth. If you're ready to begin or want to explore if we’re a good fit, I invite you to book a free 15-minute phone or video consultation with me.
✺ Soul-Led Coaching & Intuitive Creativity Support
✺ Soul-Led Coaching & Intuitive Creativity Support
For Healers, Creatives, and Soul-Led Visionaries:
You were never meant to silence your dreams to survive.
You were born to create, to heal, to lead with heart.
Your visions are sacred. Your ideas are seeds of something greater.
But even the most soul-filled visions can get tangled in doubt, overwhelm, or the noise of everyday life.
You’re not seeking rigid formulas—you’re seeking a return to your intuition.
You’re craving a space where your creativity can breathe, where your next steps feel as natural as the unfolding of a flower.
Here, your dreams are honored. Your heart leads the way.
Together, we'll:
🌿 Awaken the creative pulse that lives within you
🌿 Bring clarity and structure to your vision without losing its magic
🌿 Clear the internal blocks that keep you second-guessing your path
🌿 Craft sustainable rhythms and soul-aligned strategies that nurture your spirit and fuel your creations
This is coaching for those ready to move from seed to bloom—with compassion, intuition, and deep, rooted purpose.
Session Details:
Initial Intake (60 min): $200
Subsequent Sessions (50 min): $150
Coaching Packages:
Customized packages are available to fit your unique needs, whether for ongoing support or specific goals. You’ll have the opportunity to book a consultation with me to discuss your individual needs and receive a personalized price sheet based on the duration and frequency of sessions that work for you. This ensures that your plan is not only intentional but also flexible, with equity pricing available for self-pay clients.
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