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✺Trauma-Informed Individual Therapy
✺Trauma-Informed Individual Therapy
I offer trauma-informed therapy for adults (18+), blending mindfulness, attachment theory, self-compassion, narrative therapy, somatic practices, and psychoeducation to support deep healing and emotional resilience.
✺Talks & Workshops
✺Talks & Workshops
I facilitate workshops and speaking engagements that blend therapeutic insight with mindfulness and embodied practice. Past and upcoming topics include journaling for self-awareness, restorative practices for release, and mindful parenting.
My Offerings
My Offerings
I offer a grounded, intuitive space where we explore the emotional, mental, and spiritual layers of your healing. Whether you're navigating anxiety, burnout, major life shifts, or the quiet ache of disconnection from yourself—our work together is about reconnection. Reclaiming your voice, your truth, and your sense of agency.
My approach blends evidence-based practices with a soulful, embodied lens. Together, we’ll explore how unspoken beliefs, intergenerational patterns, and emotional suppression may be showing up—and gently begin to untangle what no longer serves you.
As part of my work, I also integrate trauma-informed yoga when it feels supportive or relevant. These mind-body practices—grounded in movement, stillness, and breath—can deepen nervous system regulation and create another pathway for healing alongside talk therapy.
You don’t have to choose between healing your mind or reconnecting with your body.
You deserve space to do both—at your pace, and in your own way.
✺ Trauma-Informed Individual Therapy
✺ Trauma-Informed Individual Therapy
A space to feel seen, heard, and supported—where your healing is honored and your truth is welcome.
I offer individual therapy for adults (18+) navigating anxiety, depression, trauma, and life transitions—particularly those who find themselves constantly holding it all together for others, unsure how to prioritize their own needs.
Clients often come to me feeling emotionally shut down, stuck in cycles of overthinking, or disconnected from their bodies. Some have spent years rationalizing their feelings, silencing their needs, or carrying the weight of being the “strong one.” Together, we gently unravel these patterns and build toward something more rooted, embodied, and honest.
This space is especially supportive for:
✨ Eldest daughters or eldest children navigating deep cultural and familial expectations
✨ People-pleasers ready to reconnect with their own needs
✨ BIPOC and LGBTQIA+ individuals wanting to feel seen in all their identities
✨ Spiritually inclined folks who want to explore alignment and purpose without judgment
✨ High-achieving or caregiving professionals looking to soften and slow down
Session Details
Intake Session (53–60 minutes): $200
Ongoing Sessions (53–60 minutes): $150
Insurance Accepted via Headway: BCBS/Anthem, Oscar, United Healthcare, Oxford, Cigna
Weekly or biweekly sessions are encouraged to create rhythm and support sustainable growth. If you're ready to begin or want to explore if we’re a good fit, I invite you to book a free 15-minute phone or video consultation with me.
✺ Talks & Workshops
✺ Talks & Workshops
A space to learn, connect, and heal in community.
I facilitate workshops and speaking engagements that weave together therapeutic insight, mindfulness, and embodied practices. Whether guiding a group through journaling as a tool for self-reflection, holding space for release through restorative yoga, or teaching mindful parenting strategies, my approach blends accessibility with depth.
In addition to workshops, my experience includes consulting with therapists on family work, private practice logistics, and creative visioning, as well as co-leading presentations on the ethics of self-care for continuing education credits for licensed marriage and family therapists. These foundations inform the speaking and workshop engagements I now offer—bringing both practical and reflective perspectives into every space.
Whether exploring the intersections of trauma and embodiment, guiding restorative practices, or holding space for conversations on self-care and cultural identity, I bring a grounded, experiential lens that moves beyond theory into lived practice. These offerings are ideal for educational settings, wellness organizations, and community groups ready to create meaningful dialogue and embodied learning.
If you’re interested in hosting a workshop or inviting me to speak, I’d love to connect. Reach out through my contact page to begin the conversation.
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