Stay Grounded Wellness

Hi, I’m Rachel (she/her), a Licensed Marriage & Family Therapist and Mindfulness & Compassion-Focused Coach.

My work is rooted in the belief that healing is both sacred and deeply personal. I support adults who are ready to reconnect with their inner knowing, break free from old narratives, and move from survival mode to aligned living.

I hold space for deep feelers, self-identified “strong friends,” people navigating burnout, boundary-setting, big transitions, grief, and everything in between. I work best with folks who are ready to slow down, look inward, and explore what healing looks like for them—not just what they’ve been taught it should be.

Many of my clients are eldest daughters, perfectionists, recovering people pleasers, and those who’ve learned to suppress, intellectualize, or over-explain their emotions to stay safe. They often come to therapy feeling like they know better, but still struggle to feel better. If that resonates, I see you—and I support clients in moving from emotional survival mode to more authentic, grounded ways of being.

My approach blends trauma-informed care, mindfulness, and self-compassion with elements of narrative therapy, acceptance and commitment therapy, attachment-based work, somatic work, and experiential techniques. 

We might explore how your thoughts shape your reality, work to soften the inner critic, or bring in practices like breathwork, journaling, and guided meditations to support your growth.

 I’m especially passionate about working with clients who are spiritually inclined (in whatever way that shows up for you), and I tailor our work to align with your values, your lived experience, and the tools that are already working for you.

This work is not one-size-fits-all. Together, we’ll create space for curiosity, intention, and soul-deep transformation.